I have been working with Zinaida for over 10 years. When we started working, I was overweight and suffering from chronic back pain. Through core strength development, dietary advice, and great support, I not only lost 40 pounds and kept it off, I also no longer have back issues. I have been able to enjoy new and higher levels of physical activity, including skiing, road and mountain biking, hiking, as well as important "life activities" such as enjoying outdoor activities with my wife, children, and grandchildren. And all this accomplished with her careful planning and development of my workout routine from my mid-'50's and now into my '60's. I am in much better shape now than when I was in my 40's. I highly recommend discussing your physical and health needs and goals with Zinaida.
Zinaida has a great personality, she's friendly, fun, and better yet, she's meticulous, and makes sure you're doing the exercises you need and doing them right. She also teaches me French, which is cool.
Zinaida has been my trainer for 10 years and I credit her efforts for keeping me in condition to do all the physical things I enjoy. Not only is she an exceptional person, she is an exceptional trainer. I actually look forward to every workout.
In the last 2 years I've gone through several physical challenges and Zinaida always finds a way to keep me moving and healing properly. She helped me get the most from my physical therapy exercises and keeps me showing up and working hard, or at least as hard as I can under the circumstances. It's a pleasure to workout with her.