Even though everyone's different and personal goals and workouts vary greatly, the basic principles of body movement and strength training remain the same. As we workout, you'll learn about proper postural alignment, efficient recruitment patterns, working the eccentric phase, and overall joint and core stability . Yes, strength training is a skilled activity worth learning properly. With that in mind, my goal is to help you find your better body. A stronger, fitter, leaner body. Let's work together to make it happen!
Personal Training at Five Points Fitness
Five Points Fitness is where I train most clients. Contact me to set up your free intro personal training session and we'll meet there for a sample workout. If you're considering training at home, we'll meet in your home.
Personal Training Fees
A one hour personal training session at Five Points Fitness is $120.00. I also offer duet, small group, and 30-minutes slow-motion strength training sessions.
All the good stuff is on the other side of tired . Andre Agassi
Personal Trainer: 1998-Now. NASM Personal Trainer Certification.
Nutrition Counselor: 1993-2013. Bauman College Nutrition Educator Certification.
Home Chef: 1992-2002.
I am no longer taking nutrition counseling appointments but alway available to help personal training clients with food choices, journal keeping, goal setting, and more.
Strength Training Benefits
You should know this: Dr. Wayne Wescott's study of 1200 participants (men and women) showed that during an 8-week training period, those between 41 and 60 years old added 2.3 pounds of muscles and lost 4.4 pounds of fat.
Those between 61 and 80 years old added 2.4 pounds of muscle and lost 4.1 pounds of fat. Both groups increased their strength approximately 50% and trained 2 to 3 days a week.
The take away: make strength training part of your health and fitness routine!
It's lack of faith that makes people afraid of meeting challenges, and i believe in myself . Muhammad Ali