360 personal training marin
360 personal training marin
 

Come train with me!

I’ll share with you what I’ve learned about being strong, fit, and healthy.

Whether you want to build muscle, alleviate your back pain, improve your sport, find your abs, or simply feel better, I can help.

My integrated approach to fitness includes a range of functional movements, strength training with cables and weights, core and balance exercises, and yoga inspired dynamic stretching.

Zinaida

personal trainer | exercise and movement coach | nutrition counselor | private chef | since 1993

 
 
 
 

Personal Training at Five Points Fitness in Corte Madera, CA

Five Points is a friendly, no-nonsense gym with great equipment and a low-key vibe. If you’re ready to start working out, let’s connect and set up your free intro session.

An hour session is $130.00

 
 
 

Virtual Personal Training on Zoom or FaceTime from anywhere you are

Focused functional movements with dumbbells, bands, and more. If you’re down for a super easy commute, let’s talk and set up your free intro session.

An hour session is $120 or $60 for 30 mns. An hour duo session is $80 per person or $40 for 30 mns.

 
 
 
 
 

Exercise for people living with Alzheimer’s and other forms of dementia

I provide one-on-one personal training for Memory Care residents and people still living at home, in Marin County, California.

 
 
 
 

What clients are saying:

client testimonials
For more than 10 years, Zinaida’s efforts have kept me in condition to do all the physical things I enjoy. Bill

For more than 10 years, Zinaida’s efforts have kept me in condition to do all the physical things I enjoy. Bill

We started working out 7 years ago and at 66, I am stronger than I have ever been. Thank you Z. Selma

We started working out 7 years ago and at 66, I am stronger than I have ever been. Thank you Z. Selma

Thanks to my 2 half hour trainings each week, I stand up straight, breathe more deeply, and think more clearly. Liz

Thanks to my 2 half hour trainings each week, I stand up straight, breathe more deeply, and think more clearly. Liz

I’ve been working with Zinaida for 15+ years. I not only lost 40 pounds and kept it off, I also no longer have back issues. Henry

I’ve been working with Zinaida for 15+ years. I not only lost 40 pounds and kept it off, I also no longer have back issues. Henry

Connecting to my core and building overall strength has changed the way I do everything. Big improvement. Ken

Connecting to my core and building overall strength has changed the way I do everything. Big improvement. Ken

Zinaida is meticulous, she’ll make sure you're doing the exercises you need and doing them right. Catherine

Zinaida is meticulous, she’ll make sure you're doing the exercises you need and doing them right. Catherine

You should try working out with Z, because you’ll learn something, even if you think you already know. Gideon

You should try working out with Z, because you’ll learn something, even if you think you already know. Gideon

Z has helped me get the most from my physical therapy exercises. She keeps me showing up too. Julie

Z has helped me get the most from my physical therapy exercises. She keeps me showing up too. Julie

I couldn’t be happier. Zinaida is fun to work with and I can see great improvement. Jill

I couldn’t be happier. Zinaida is fun to work with and I can see great improvement. Jill

Strengthening my core muscles has put an end to my periodic back pain. Anton

Strengthening my core muscles has put an end to my periodic back pain. Anton

 

 

If you’re interested in working with me, please send an email and we’ll set up a time to chat.

 
 
 

In person training: Mon, Wed, and Fri

Five Points Fitness, 5651 Paradise Drive, Corte Madera, CA

 
 

Virtual training: Tue and Thu

Memory care training: tbd